If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.
Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.
And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
TUESDAY, Dec. 19, 2017 (HealthDay News) -- It's safe for people with an egg allergy to get a flu shot, says a leading U.S. allergists' group. Doctors no longer need to question patients about egg allergy before giving the vaccine, according to an updated guideline from the American College of Allergy,...Read More
Does your bladder nag you out of bed overnight? If you have to go to the bathroom more than once during 6-8 hours of zzz's, you might have nocturia. Your body may make too much urine, or your bladder can’t hold enough. Sometimes it's both....Read More
THURSDAY, Dec. 21, 2017 (HealthDay News) -- Mental stress can take a toll on blood vessels -- and women with heart disease may be especially vulnerable, a new study suggests. Past research has found that compared with their male counterparts, women with heart disease are more likely to suffer "myocardial ischemia" in response to mental ...Read More