In Focus:

Healthy Winter Foods

Pie, fudge, hot chocolate -- are there any winter foods out there that aren't loaded with calories and devoid of nutritional value? Look no further than your grocer's shelves, because tucked behind the box of discounted candy canes is a shopping list full of healthy and hearty winter delights.

"Winter is a terrific time to enjoy foods of fiber, color and flavor," says Roger Clemens, DrPH, a food science communicator for the Institute of Food Technology. "These foods are rich in fiber, B-vitamins, minerals, and may contain good sources of protein."

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