hat if you could have your cake, eat it, too, andlose weight?
A nutritional fad called CICO -- short for "Calories In, Calories Out" -- promises just that for those looking to shed some pounds.
The pitch is straightforward: Eat whatever you want, junk food included, and still shrink your waistline -- as long as every day you expend more calories than you consume.
It's a simplified approach to eating that essentially views fruits and vegetables through the same prism as candies and soda. All that matters is the total caloric tally.Read the whole article
Golden Milk Oatmeal ...Read More
There’s something undeniably satisfying about leaving a fitness class dripping in sweat. When it comes to yoga, though, new research suggests there’s little reason to crank up the heat. Bikram yoga has attracted a loyal following due to its steamy classes, which involve 26 specific postures and breathing exercises, typically performed...Read More
Manuka honey is often touted as a "superfood" that treats many ailments, including allergies, colds and flus, gingivitis, sore throats, staph infections, and numerous types of wounds. Manuka can apparently also boost energy, "detox" your system, lower cholesterol, stave off diabetes, improve sleep, increase skin tone, reduce hair loss and even prevent frizz...Read More