hat if you could have your cake, eat it, too, andlose weight?
A nutritional fad called CICO -- short for "Calories In, Calories Out" -- promises just that for those looking to shed some pounds.
The pitch is straightforward: Eat whatever you want, junk food included, and still shrink your waistline -- as long as every day you expend more calories than you consume.
It's a simplified approach to eating that essentially views fruits and vegetables through the same prism as candies and soda. All that matters is the total caloric tally.Read the whole article
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