Dietary supplements may be popular, but are they right for you? That depends. Like medications, dietary supplements contain ingredients that affect how your body functions. Some supplements may be beneficial. In other instances, they may be risky.
The best way to get the vitamins and minerals you need is through eating a healthy diet. However, even if you eat well, the right supplement may be useful. Consider these questions.
As you get older, especially if you've reached age 65, your body may not be able to absorb calcium and vitamins B-12 and D like it used to. In addition, there's evidence that a multivitamin may improve your immune function and decrease your risk of some infections.
Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to add physical activity to your workday routine. 1. Start with your commute Walk or bike to work. If you ride the bus or the subway, get off a few blocks early or at...Read More
A fever–as anyone who has ever come down with the flu knows–is an elevated body temperature. Technically, 98.6 degrees Fahrenheit is considered normal; a fever is defined as a temp of 100.4 Fahrenheit or higher. When you’re fighting an infection, the part of your brain responsible for regulating temperature, called the hypothalamus, kicks up...Read More
Tne-tenth of 50-year-old men have a heart age 10 years older than they are, heightening their risk of a fatal heart attack or stroke, a study suggests. The Public Health England analysis is based on responses from 1.2 million people to its Heart Age Test - 33,000 of whom were men...Read More