In Focus:

Having Sex Right Before Bed Will Help You Sleep

You've tried a white noise machine, sleep mask, and blackout curtains. But if you still can't seem to drift off at night, here's a much more appealing option: having sex. New research suggests that a sex session right before bedtime might be the key to falling and staying asleep.

The findings come from a study conducted at CQUniversity in Australia. Researchers polled 460 adults between ages 18 and 70, and they reported that 64% of the respondents said sex helped them sleep better. It wasn't just any kind of sex that did the trick but sex that resulted in an orgasm.

No partner at the moment?

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