Eating fish, particularly fatty fish, is a key part of a healthy diet. Yet, changing guidelines and news reports about contamination of mercury and pollutants have left many wondering if fish is still a smart choice. A review of research done over the past few years, reveals an overwhelming “yes!” when it comes to whether we should be eating fish. In fact, the health benefits of fish are pretty powerful, and new guidelines from the FDA and EPA help to minimize potential risks.
The benefit that regular fish consumption has on heart health is overwhelmingly consistent with numerous studies pointing to reduced risks of heart attack and stroke. The heart-boosting benefits are largely attributed to the omega 3-fatty acids in fish that decrease triglycerides, slow plaque formation, and decrease blood pressure. And while it’s ideal to choose a fish high in omega-3s, research suggests simply eating fish twice a week, regardless of their fatty acid levels, as a lean protein source. For many, this means substituting fish in place of beef or another animal protein higher in saturated fats, and saturated fats are one of the key culprits in development of heart disease.
Adequate intake of DHA, a type of omega-3 found almost exclusively in fish, is associated with proper brain and eye development in babies. A 2016 study in the Read the whole article
New research suggests that one out of every 200 patients being treated with gastric acid-suppressive drugs for heartburn and other conditions may develop pneumonia. Researchers led by Chun-Sick Eom, MD, MPH, from Seoul National University Hospital in South Korea, conducted a review of studies published between 1985 and 2009, looking at the use of...Read More
A low-fat diet may lower older women's risk of pancreatic cancer, a new study suggests. The study included more than 46,000 overweight and obese women between the ages of 50 and 79 who ate high-fat diets when they joined a clinical trial between 1993 and 1998. ...Read More
Deep in the recesses of most people's refrigerators lives a half-eaten bottle of salsa, some takeout Chinese food and last week's chicken dinner. Pulling one of those things out, you wonder: Can I eat it? Is it safe? A lot of commercially prepared items, such as sauces and condiments, have...Read More