In Focus:

Do You Really Need to Buy Personalized Vitamins?

A bunch of companies are popping up that let you curate your own personalized vitamin regimen (Care/of and Vitamin Packs, for example). Do I think they’re necessary? Probably not, if you already eat a balanced diet with a variety of fruits, vegetables, whole grains, nuts, and legumes. You absorb vitamins better through food anyway.

That said, many of these services appear to be backed by credible medical organizations and provide smart nutrients, like vitamin D and Read the whole article

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365 Nights of Sex: Can It Strengthen a Marriage?

If you decided to have sex every day, would your relationship benefit? Two long-married couples decided to find out. When lovemaking fell off their respective "to-do" lists, they ditched the sweats, bought sex toys and books, stepped up exercise, lit candles, and took trips. Then they chronicled their "sexperiment" in two recently...

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Gum Disease Tied to Yet Another Deadly Illness

 Add one more reason to why you should brush and floss regularly: Gum disease bacteria are now tied to higher odds of esophageal cancer. The study tracked the oral health of 122,000 Americans for 10 years. It found that the presence of two types of bacteria linked with gum diseasemay hike the risk of the cancer....

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