Do your sperm pass muster?
If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm. Start by understanding the various factors that can affect male fertility — then consider steps to help your sperm become top performers.
Sperm health depends on various factors, including quantity, movement and structure:
Yes, cheese is nutrient-rich -- and tasty -- but it's best to consume it in small portions. "Cheese does contain some important nutrients, including calcium and protein, along with vitamin B12 and zinc. However, the calories can add up quickly if you aren't mindful," said Kelly Pritchett, a registered dietitian...Read More
A community music program for disadvantaged children boosted an important part of their brain development and function, according to a new study. The benefits were seen in the youngsters' ability to distinguish similar speech sounds, a process associated with language and reading skills, the researchers said....Read More
Think back to the last time you ate so much you felt absolutely stuffed. Were you tearing into a huge cake to celebrate a friend’s birthday? Loading up on turkey and sweet potatoes at Thanksgiving? Or were you at home alone, maybe at the end of a tough day? How...Read More