In Focus:

10 smart swaps that will save you hundreds of calories

Tis the season for indulgent meals! Instead of going into the new year wishing you’d eaten healthier over the holidays, start now: Use these one-ingredient swaps to shave off hundreds of calories from your favorite holiday meals — without sacrificing any flavor.

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Daytime wounds 'heal more quickly'

Wounds heal more quickly if they occur during the day rather than after dark, a study suggests. It found burns sustained at night took an average of 28 days to heal, but just 17 for those that happened in daytime. The team, at the UK's MRC Laboratory of Molecular Biology, said they...

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How an early bedtime can have lasting effects on kids

Making sure your little ones get enough sleep just might be one of the best things you could do for their health, both now and later on, experts say. Scientists have long known that children who don't get enough sleep may be at an increased risk of obesity, among other health concerns, but...

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A Hot Cup of Tea Preserve Your Vision

THURSDAY, Dec. 14, 2017 (HealthDay News) -- A spot of hot tea in the afternoon might help you save your sight, new research suggests. The study of U.S. adults found that people who drank hot tea on a daily basis were 74 percent less likely to have glaucoma, compared to those...

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