In Focus:

10 smart swaps that will save you hundreds of calories

Tis the season for indulgent meals! Instead of going into the new year wishing you’d eaten healthier over the holidays, start now: Use these one-ingredient swaps to shave off hundreds of calories from your favorite holiday meals — without sacrificing any flavor.

Read the whole article

More hot stories

Can Brain Scans Reveal Who Your Friends Are?

You and your friends likely share similar interests. But did you know you could also have similar patterns of brain activity? Dartmouth College researchers assessed the friendships or social ties within a group of nearly 280 graduate students. Brain scans revealed that friends had the most similar brain-pattern responses to videos. And friends of friends had...

Read More

elliptical machines better than treadmills

Yes. Body weight training — using only your body weight for resistance — can be an effective type of strength training and a good addition to your fitness program. The resistance training effect you get from using your body weight can be as effective as training with free weights or...

Read More

Cell phone radiation study finds more questions than answers

Cell phone radiation and a potential link to cancer risks have left consumers and scientists alike scratching their heads since mobile phones became widely used in the 1990s....

Read More