If you're counting calories, a glass of wine might be your alcoholic beverage of choice, as it's a lighter option than many other mixed drinks.
Why do I sometimes feel compelled to eat that bit of cake or bar of chocolate although I know I am going to regret it a few minutes later? Is it just greed - or is something else going on? Although self-control is important, there is mounting evidence that stress plays a...Read More
Laundry serves far nobler purposes than stamping out body odor. It also protects you from getting sick. (Brace yourself, because this is going to get gross in a hurry.) Imagine that someone who lives in your house is ill. A single gram of his fecal matter contains millions of viruses, and...Read More
Yes. Body weight training — using only your body weight for resistance — can be an effective type of strength training and a good addition to your fitness program. The resistance training effect you get from using your body weight can be as effective as training with free weights or...Read More