Menopause is an important transition in a woman's life. Use it as a reminder to take good care of yourself. Start by considering these fitness tips for menopause.
Exercise during and after menopause offers many benefits, including:
That's the message of a new long-range study examining alcohol use and atrial fibrillation, or Afib. This is when electrical impulses in the upper chambers of the heart are chaotic and cause an irregular heartbeat, which increases the risk of blood clots that can cause stroke or heart attacks. One in four adults older than 40 is at risk...Read More
Water is known as the elixir of life, with good reason. Every system in your body needs it to survive. "Water regulates our body temperature, keeps our joints lubricated, helps prevent infections and delivers nutrients to our cells," said registered US dietitian and CNN contributor Lisa Drayer. "Additionally, our kidneys and...Read More
Yellow, mushy bowel movements are perfectly normal for breast-fed babies. Still, there are many shades of normal when it comes to baby poop. Here's a color-by-color guide: Black. After birth, a baby's first bowel movements are black and tarry. This type of baby poop is known as meconium. Green-brown. As the baby begins digesting...Read More