Menopause is an important transition in a woman's life. Use it as a reminder to take good care of yourself. Start by considering these fitness tips for menopause.
Exercise during and after menopause offers many benefits, including:
One night after lights out, a man sleeping next to his wife began doing something that troubled her deeply. After they had sex, he fell asleep -- and then masturbated. And when he awoke the next morning, he couldn't remember what he had done. This happened a few more times before...Read More
Energy bars are a convenient source of nutrition and come in a wide variety of flavors to satisfy different palates. They are often fortified with vitamins and minerals, which can help fill nutritional gaps. But, like many foods in a specific category, not all energy bars are created equal. Those that...Read More
Sex isn’t merely a physical gesture – though the media likes to suggest otherwise, it’s not as inconsequential as a handshake. Even if you enjoy casual sex, it’s important to respect the emotional power and vulnerability that accompany sex. Biologically speaking, sex releases hormones that can strongly influence men and...Read More