People who eat leafy green vegetables every day may maintain a sharper mind as they age, a new study suggests.
The researchers found that, compared with people who rarely ate leafy greens, those who had at least one serving a day showed slower brainaging. It was as if they'd shaved 11 years off their age -- as far as their brain function was concerned.Read the whole article
According to new research, chewing through your food too quickly can lead to putting on weight and even trigger problems with your heart, so you may want to take more time over your next meal. The study found that slower eaters were less likely to become obese and less likely to...Read More
We love to talk about ourselves. It’s what journalist and author Celeste Headlee calls “conversational narcissism.” Not only can it ruin conversations, she warns, it can also destroy relationships. “Talking about ourselves is very pleasurable and conversational narcissism is what results,” Headlee tells NBC News BETTER. “It’s this tendency to turn conversations...Read More
Not much is known about addiction to pornography—not the numbers of people affected or even the precise definition. There just isn't a body of research surrounding the issue. "There is a real dearth of good, evidence-based therapeutic literature," says Dr. Valerie Voon, a neuropsychiatrist at the University of Cambridge in this article. The relatively...Read More