According to a recent survey, if you’re a woman, you’ll spend nearly $ 4,000 per year, or $ 250,000 over the course of your life, on beauty products like hair care, makeup, lotions and creams. Research shows that beautiful skin and hair is more about what you put in your body not on it. A less expensive — and more effective — way to get gorgeous is with adequate sleep, daily sun protection, and a healthy, balanced diet.
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Love grilling, but heard that it might hold some health risks? Here’s what you need to know… and how you can have healthier cookouts! It is true that cooking beef, poultry, fish or pork over an open flame can form compounds known as PAHs (polycyclic aromatic hydrocarbons) and HCAs (heterocyclic amines)...Read More
All women face certain health risks. However, sexual minority women, such as those who identify as lesbian or bisexual as well as women who have sex with women, have some specific health concerns. Although your individual risks are shaped by many factors beyond your sexual orientation and practices — including family...Read More
Several strategies can reduce test anxiety and increase your performance on test day. A little nervousness before a test is normal and can help sharpen your mind and focus your attention. But with test anxiety, feelings of worry and self-doubt can interfere with your test-taking performance and make you miserable. Test...Read More