In Focus:

6 Beauty-Boosting Foods for Your Skin and Hair

According to a recent survey, if you’re a woman, you’ll spend nearly $ 4,000 per year, or $ 250,000 over the course of your life, on beauty products like hair care, makeup, lotions and creams. Research shows that beautiful skin and hair is more about what you put in your body not on it. A less expensive — and more effective — way to get gorgeous is with adequate sleep, daily sun protection, and a healthy, balanced diet.

Here are six beauty foods that provide key vitamins, minerals and other compounds to help keep your hair and complexion radiant for a lifetime.

 

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