According to a recent survey, if you’re a woman, you’ll spend nearly $ 4,000 per year, or $ 250,000 over the course of your life, on beauty products like hair care, makeup, lotions and creams. Research shows that beautiful skin and hair is more about what you put in your body not on it. A less expensive — and more effective — way to get gorgeous is with adequate sleep, daily sun protection, and a healthy, balanced diet.
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Imagine having to ask a 95-year-old to slow down - well, I did. Hilda Jaffe was walking so fast there was a risk that the small group following her would be left behind. We had just met in the lobby of the New York Public Library on Fifth Avenue and 42nd...Read More
Today, flying is both the fastest and easiest mode of transport between countries. But many of us are terrorized by the mere thought of boarding a plane. Why is that, and how do we deal with this anxiety? For the majority of us, air travel has become a necessity; we jet...Read More
Energy bars are a convenient source of nutrition and come in a wide variety of flavors to satisfy different palates. They are often fortified with vitamins and minerals, which can help fill nutritional gaps. But, like many foods in a specific category, not all energy bars are created equal. Those that...Read More