In Focus:

How to Kick the Sugar Habit

One of the most common complaints I hear from clients is that they just can’t control their sweet tooth. Though many of us want to lower our sugar intake, it’s hard to conquer those sugary cravings.

From dealing with my own sweet cravings, as well as those of my clients, I’ve devised a strategy for reducing the urge to eat sweets and gradually eliminate excess sugar from meals and snacks. Warning: this is not easy! But if you stick to the plan, you’ll find that you’ll be able to jettison many empty calories from your diet.

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