It sounds counterintuitive, but researchers report that writing a to-do list just before you hit the pillow might send you off to sleep more quickly.
The lab study included 57 university students who took five minutes before going to bed to either write down what they needed to do over the next few days, or to list the tasks they had completed during the previous few days.Read the whole article
It might. Eating more whole-grain foods on a regular basis may help reduce your chance of developing high blood pressure (hypertension). Whole grains are grains that include the entire grain kernel — they haven't had their bran and germ removed by refining. Whole-grain foods are a rich source of healthy nutrients,...Read More
Cell phone radiation and a potential link to cancer risks have left consumers and scientists alike scratching their heads since mobile phones became widely used in the 1990s....Read More
Penis health is an important part of your health — and it goes beyond your ability to get and keep an erection, ejaculate, and reproduce. Penis problems can be a sign of an underlying health condition. Ongoing health issues affecting your penis also can impact other areas of your life, causing...Read More