Chowing down on red meat, white bread and sugar-laden drinks might increase your long-term risk of colon cancer, a new study suggests.
These foods all increase inflammation in your body, and the inflammation they cause is associated with a higher chance of developing colon cancer, according to pooled data from two major health studies.Read the whole article
It might. Eating more whole-grain foods on a regular basis may help reduce your chance of developing high blood pressure (hypertension). Whole grains are grains that include the entire grain kernel — they haven't had their bran and germ removed by refining. Whole-grain foods are a rich source of healthy nutrients,...Read More
Scientists at the University of Leeds and the Karolinska Institute in Sweden used data from Sweden's extensive online cardiac registry, SWEDEHEART, to analyse the outcomes of 180,368 patients who suffered a heart attack over a 10 year period to December 2013. After accounting for the expected number of deaths seen in the average...Read More
Anybody who has grappled with weight loss knows that even once the kilos come off, it can be hard to keep them off in the long term. A study on the hormones that govern feelings of hunger and fullness has shown why it's such a struggle for some individuals, revealing that...Read More