A new study found that women who took a specially prepared blend of minerals and nutrients for a month saw their 3-mile run times drop by almost a minute.
The women who took the supplement also saw improvements in distance covered in 25 minutes on a stationary bike and a third test in which they stepped on and off a bench, according to research from The Ohio State University.
The small study of young women, published in the Journal of the International Society of Sports Nutrition, compared the performance of those who took the supplement with a control group that took a placebo.Read the whole article
Stress is a normal part of life, especially during periods of change and uncertainty. But the transition to college can be stressful for a host of reasons. The American College Health Association National College Health Assessment shows stress, more than physical illness, lack of sleep, or concern for friends or...Read More
With youth cigarette use at an all-time low thanks to price hikes, smokingbans, and graphic public-service campaigns, today's parents may assume they don't have to worry much about their kids lighting up. But are they "vaping"? Every parent should broach this subject with their teenager, say public health experts, as the popularity of electronic...Read More
Endometriosis (en-doe-me-tree-O-sis) is an often painful disorder in which tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometrial tissue may spread beyond pelvic organs. With endometriosis, displaced...Read More