A new study found that women who took a specially prepared blend of minerals and nutrients for a month saw their 3-mile run times drop by almost a minute.
The women who took the supplement also saw improvements in distance covered in 25 minutes on a stationary bike and a third test in which they stepped on and off a bench, according to research from The Ohio State University.
The small study of young women, published in the Journal of the International Society of Sports Nutrition, compared the performance of those who took the supplement with a control group that took a placebo.Read the whole article
It's the season for spring cleaning — and you might want to start with your pillows. Recent reports have shed light (er, horror) on the fact that there are millions of tiny, dead bugs living in our pillows. And yes, it's true. They're called dust mites — they're teeny, tiny arthropods, according...Read More
We love to talk about ourselves. It’s what journalist and author Celeste Headlee calls “conversational narcissism.” Not only can it ruin conversations, she warns, it can also destroy relationships. “Talking about ourselves is very pleasurable and conversational narcissism is what results,” Headlee tells NBC News BETTER. “It’s this tendency to turn conversations...Read More
An electronics company is voluntarily recalling about 263,000 liquid glitter iPhone cases for a potential chemical burnhazard. The cases made by MixBin Electronics LLC of Hamilton, NJ, are for iPhone models 6, 6s, and 7, and were sold in the U.S., Canada, and Mexico. The liquid and glitter inside the cases can...Read More