If you've just shed a lot of pounds, you might want to hold off on buying a new wardrobe full of "thin" clothes.
That's because new research finds that lost weight starts creeping back almost immediately after a diet stops.Read the whole article
At 47 years old and with a list of bodily injuries that reads like a medieval saga, I never thought I could finish a half-marathon. I'm the mom of two very active young boys. I have a work schedule filled with national TV appearances, the completion of my next book and...Read More
Dietary supplements may be popular, but are they right for you? That depends. Like medications, dietary supplements contain ingredients that affect how your body functions. Some supplements may be beneficial. In other instances, they may be risky. The best way to get the vitamins and minerals you need is through eating...Read More
Here’s a good reason to get a flu shot every single year: people who got a new shot every flu season were less likely to die or end up in the hospital with severe flu, a new study shows. A look at people taken to the hospital with influenza showed that...Read More