In Focus:

Eating Your Feelings: Why stress makes you fat

Why do I sometimes feel compelled to eat that bit of cake or bar of chocolate although I know I am going to regret it a few minutes later?

Is it just greed - or is something else going on?

Although self-control is important, there is mounting evidence that stress plays a significant part in weight gain.

Chronic stress disrupts our sleep and our blood sugar levels. This leads to increased hunger and comfort eating.

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